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Healthy Blackbean Brownie
Do you children love brownies and always wanting something sweet? Give this healthy Black Bean Brownie a try instead!
This recipe has been shared by Jordy, our centre cook at BestStart Halswell Junction.
Ingredients:
- 350gm Black beans & chickpeas
- 60g coconut oil
- 100gm dark chocolate (70% +)
- 3 eggs
- 20gm cocoa powder
- 50gm coconut sugar
- 1tsp baking powder
- 50g frozen raspberries or walnuts
Method:
- Preheat oven to 160
- Place beans, chickpeas, coconut oil, eggs, cocoa, melted chocolate and coconut sugar into a food processor or high-speed blender and blend for 3 minutes or until smooth.
- Then add baking powder and frozen fruit or walnuts if using and pulse until all incorporated.
- Transfer mixture into prepared slice tin and smoother down with an offset spatula
- Bake for 25mins or until just cooked through
- Once cooled cut into desired size, these freeze well and only take a cooked of minutes to defrost on the bench or in a lunchbox. I like this best the next day from the fridge, they get a moreish fudgy texture inside