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Our Lil Yogis
Every Wednesday, we have our Lil Yogis Yoga Sessions at Coast Boulevard. We begin each session with prayer pose and bowing our heads to each other and saying "Namaste". By greeting each other with "Namaste" we are saying that the divinity within us acknowledges the divinity within you.
After we have greeted each other we begin by heading off on an imaginary adventure! We do some stretching and warm up exercises before acting out our amazing adventures through yoga poses. For our current adventure we are at the beach at the children enjoy getting into cobra pose to pop up and say hello to some friendly sharks that swim by us in the water. After we have completed our adventure we are very tired so we lay down for savasana.
The children enjoy listening to some relaxing music, receiving a short massage and practicing their deep breathing. We then end the session with another prayer pose and bow to each other for a farewell "Namaste".
If you would like to join us our Lil Yogis Yoga sessions - come join us every Wednesday from 10:15am - 10:45am.