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What yoga does for us
Here at BestStart Prestons we love our yoga, from our babies to our seniors, we all spend time doing yoga. Our children are getting very clever at moving their bodies and doing some positions that even the teachers find hard.
Some of the benefit of yoga are:
· increased flexibility.
· increased muscle strength and tone.
· improved respiration, energy and vitality.
· maintaining a balanced metabolism.
· weight reduction.
· cardio and circulatory health.
· improved athletic performance.
· protection from injury.