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Why we love quiet time!
Why we love quiet time!
Quiet time has many rewards for children.
1. Improves learning
Many childhood development experts agree that a child under five can usually focus for no more than approximately 15 minutes. Rather than push through, taking regular short breaks and making some of them quiet time to restore calm and clarity can ensure children are better equipped to get the most from their learning experiences.
2. Increase’s independence
Quiet time should be unstructured for the most part. This can give children a chance to work on their sense of independence and find what works for them.
3. Encourages reflection
A quiet moment is perfect for unpacking thoughts, setting aside any stresses, and reflecting on the day so far. In a fast-paced world, slowing down and reflecting is a must.
4. Enhances creativity
According to research, quiet time – and even boredom – can enhance a child’s ability to think more creatively. After all, there is nothing like daydreaming up a great new idea.
5. Promotes mindfulness
Mindfulness is a valuable tool that has lifelong benefits for children, encouraging them to be present in the moment and feel better equipped to handle anything life throws their way.